Dr. Stacie Barber is the founder and owner of The Physio Fix, which was established in 2017. Stacie received her B.S. in Exercise Science from Illinois State University in 2011 where she was also an NCAA student-athlete, earning several honors in the sport of gymnastics. After undergrad, Stacie went on to become a strength and performance coach, furthering her knowledge of exercise prescription and implementation before pursuing her Doctor of Physical Therapy degree which she obtained from Duke University in 2015.
Compression boots are said to help your muscles recover faster. Here's how they work, and top pairs such as Normatec boots from Hyperice, Therabody, and more.
They were effective at reducing swelling, which meant the wound could heal and close.