Stacy Fritz is the founder and CEO of FIT2order, a corporate wellness company based in Maryland AND the creator of the newly launched vidaBALL™️, a tool she designed to combat daily stress and anxiety. She is an in-demand speaker who cuts through the noise in the health and wellness industry with her clear, empowering message. Her mission is not just to educate but to inspire action, guiding people to take charge of their health, embrace healing, and forge a path towards an extraordinary health span.
Stacy is an E-RYT 500, ACE certified Group Fitness Instructor/Personal trainer, ACE Health Coach, 10 time marathoner, triathlete, perpetual student, and a purveyor of all things that challenge potential and inspire the evolution of FIT.
Stacy Fritz is on a mission to elevate employee health and well-being in the workplace by building connected and intentional cultures of well-being. Through research-driven strategies, compelling stories and actionable takeaways, Stacy delivers energetic virtual and in-person keynotes, workshops and trainings that will inspire better health and safety in the workplace. She is the President and CEO of FIT2order. FIT2order (www.fit2order.com), is a women-owned corporate wellness company based in Towson, MD. FIT2order specializes in at-work wellness solutions for our sedentary workforce and serves local, regional and national clients.
Stress affects us all, especially this time of year! Stress affects our immune system and is linked to so many negative responses within our bodies. Even if you are not sick and already fighting an illness or disease, cortisol (the str...
"Well-being is a connection of paths- awareness and action."
"When it comes to our personal health, everyone is too B-U-S-Y---until you receive a diagnosis and then, magically, you have all the time in the world."
"Navigating a cancer diagnosis is like the full-time job YOU didn't apply for."
"The breath is medicine."