For the last 30 years, I've worked in the fitness/health industry inspiring individuals, families, teams and companies to invest in their health by using nutrition, fitness and stress management tools that support their busy lifestyle.
Throughout my career, I have continued to be a passionate fitness instructor determined to bring energy, insight and relatability to every class, program and workshop I lead regardless of my own busy lifestyle.
I am the principal owner of FIT2Order, a Baltimore-based corporate wellness company.
I am also an E-RYT 500, ACE certified Group Fitness Instructor/Personal trainer, ACE Health Coach, 10 time marathoner, triathlete, perpetual student, and a purveyor of all things that challenge potential and inspire the evolution of FIT.
I’ve built a specialized skill set focusing on the busy work lifestyle with access to wellness during the work day. My work includes coaching lifestyle behavior change with chronic conditions such as diabetes, high blood pressure, cancer, stress and musculoskeletal issues.
"Well-being is a connection of paths- awareness and action."
"When it comes to our personal health, everyone is too B-U-S-Y---until you receive a diagnosis and then, magically, you have all the time in the world."
"Navigating a cancer diagnosis is like the full-time job YOU didn't apply for."13 January 2022