Steph Fowler, LCPC, CADC (she/they) is a psychotherapist with nearly 15 year experience who blends narrative therapy, nervous system/somatic approaches, and other less traditional modalities in her therapeutic work. Her practice, Misfit Mental Health, focuses on depathologizing non-conformity and serves clients who often don't fit within cultural norms, either by choice or circumstance - including those who are neurodivergent, chronically ill, or living with invisible or dynamic disabilities. As someone who has had Long COVID for 4 1/2, Steph has a special interest in supporting and elevating the needs of those who continue to be impacted by and cognizant of the COVID-19 pandemic.
Asking specific questions can go a long way.
The COVID-19 pandemic was stressful for many. Learn about stress in the workplace today and how to deal with its lingering effects and accompanying anxiety.
Fear changes the body psychologically; it can change our moods and emotions, elevate our blood pressure, and make our heart race.