Stephanie Bostic, MSN, APRN, FNP-BC | Source | Family Nurse Practitioner and Bariatric Coordinator at St. Dominic Weight Lo...
Stephanie Bostic, MSN, APRN, FNP-BC
Family Nurse Practitioner and Bariatric Coordinator at St. Dominic Weight Loss Solution Clinic
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Stephanie is a dedicated healthcare professional with a comprehensive background in nursing, she has built a career that emphasizes compassion, expertise, and patient centered care. With experience as a Licensed Practical Nurse (LPN) and Registered Nurse (RN), she earned a Bachelor of Science in Nursing (BSN) and advanced to become a Family Nurse Practitioner (FNP).
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St. Dominic Weight Loss Solution Clinic (https://www.fmolhs.org/locations/greater-jackson/weight-loss-solution-clinic)
Family Nurse Practitioner and Bariatric Coordinator
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8 Simple Morning Habits to Boost Your Weight-Loss Journey
The choices you make in the morning set the tone for your entire day, dietitians and doctors say.
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Protein: The Key to Effective Weight Loss for Women Over 50
Stephanie highlights protein's benefits, stating it "promotes fullness and aids weight loss." She suggests 88-122 grams daily for women, focusing on balanced sources. Starting the day with protein-rich meals is advised. Stephanie warns against excessive intake, advocating for moderation and diverse nutrients for sustainable weight loss. -
Matcha: A Potential Ally in Weight Management
Stephanie highlights matcha's benefits, noting its low-calorie content and high levels of EGCG and caffeine, which may boost metabolism and suppress appetite. She advises 1-2 cups daily for safe consumption, emphasizing matcha as part of a balanced diet and exercise plan. While promising, matcha should complement, not replace, comprehensive weight management strategies. -
Protein: The Key to Effective Weight Loss
Stephanie highlights protein's benefits, stating it "promotes fullness and boosts metabolism." She advises 100-140g for men and 88-122g for women. While high-protein diets like Keto can be effective, moderation is key. Ideal sources include lean meats, fish, and legumes. Consuming protein post-workout maximizes muscle synthesis.
