Energetic, engaging, creative public speaker, Master Certified Life Coach, and workshop facilitator, specializing in programming which helps break the stigma around mental health struggles. Emphasis on eating disorders, anxiety, depression, and sexual assault survival and recovery, empowering attendees to take their 'next step' toward self-care and healing. Published award-winning author, blogger, and International podcast guest. Background in College Student Services / Higher Education. Conference and keynote speaker.