With a background in business and IT, a foundation training in counselling skills (COSCA), a Jikiden Reiki practitioner, a Laughter Yoga Leader and a TRE (Tension and Trauma Releasing Exercises) Provider.
By teaching TRE (Tension and Trauma Releasing Exercises), I empower my clients to take their health and well-being into their own hands, well bodies. Once learned, it's a tool for life - and you don't have to rely on somebody "to fix you".28 December 2021
Emotional pain isn't just in our head, it is also in our muscles. By practicing TRE (Tension and Trauma Releasing Exercises) this tension is being released and the body can find its equilibrium.28 December 2021
Shaking is an inherent response to extreme stress: muscle tension is being released, the nervous system balanced and we can come back to equilibrium.28 December 2021