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Tejal Parekh | Source | Registered and Licensed Dietitian & Contributing Writer at The Mesothelioma C...

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Tejal Parekh

Registered and Licensed Dietitian & Contributing Writer at The Mesothelioma Center at Asbestos.com
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Tejal Parekh is a registered and licensed dietitian in Florida. As a writer for The Mesothelioma Center at Asbestos.com, the nation's most trusted mesothelioma resource, she uses her knowledge of nutrition to help mesothelioma cancer patients.
https://www.asbestos.com/author/tejal-parekh/
https://www.asbestos.com/

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  • Vitamin B12: Essential for Neurological Health and Cognitive Function
    Tejal highlights that Vitamin B12 is crucial for blood cell formation and neurological functions. "Low levels of Vitamin B12 are linked to poor myelination," she notes. Recent studies suggest revisiting B12 level recommendations, especially for older adults. Supplements are beneficial, particularly for vegetarians, but a balanced intake through diet and physician-approved supplements is advised.
  • Dietitian Debunks 'Fairy Princess Diet' as Unhealthy Fad
    Tejal warns against the 'Fairy Princess Diet,' highlighting its high sugar content and lack of nutritional value. She states, "Excess sugar contributes to obesity, heart disease, and more." Tejal advises a balanced breakfast with protein and complex carbs for better health. She cautions against unverified online health advice, emphasizing the importance of consulting licensed professionals.
  • Dietitian Tejal Parekh Weighs in on Protein Snack Packs
    Tejal explains that protein snack packs are popular for their balanced mix of food groups. She advises including protein in all meals for cell repair and growth. However, she warns of high sodium and fat content in some packs. Homemade options with hard-boiled eggs, low-fat cheese, and fruits can be healthier. Aim for 20-30g protein and 5g fiber per snack.