Theresa Link, RD, LMNT, CDE | Source | Content at Virta Health
Theresa Link, RD, LMNT, CDE
Content at Virta Health
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Theresa is an experienced registered dietitian and diabetes educator with a demonstrated history of working in hospital, clinic, and startup health tech industries. She is data and science-driven, not driven by dogma. Theresa is passionate about therapeutic use of ketogenic nutrition for metabolic disease, mental health, and inflammatory disorders.
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Virta Health
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Smart Food Swaps: Boost Weight Loss and Nutrient Intake
Theresa highlights the benefits of swapping high-calorie foods for nutrient-rich options, like replacing soda with sparkling water. She warns against "sneaky" foods high in sugar, such as certain cereals. Her smart shopping tips include reading labels and choosing fresh produce. Favorite swaps include air-popped popcorn for chips and mashed cauliflower for potatoes.
