Thomas Banta | Source | Owner at Thomas Banta Trauma Specialist
Thomas Banta
Are you in search of a knowledgeable voice to provide expert commentary on mental health issues, particularly trauma and addiction?
I am Thomas Banta, a seasoned Clinical Addiction Counselor and Clinical Mental Health Counselor. I bring six years of hands-on experience and a master's degree in Clinical Addiction and Mental Health Counseling to the table. I currently run an intensive outpatient program and own a small private practice. I specialize in working with the complexities of trauma and addiction, offering a unique and deep understanding of these critical issues.
Driven by a passion for mental health policy and a commitment to staying informed of the latest treatment trends, I provide valuable insights into practical strategies and emerging developments in mental health care. With a wealth of practical knowledge and a dedication to improving mental health outcomes, I am well-positioned to offer expert opinions and informed perspectives on today's pressing mental health topics.
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Thomas Banta Trauma Specialist (https://bantacounseling.com/)
Owner
started Jul 2024
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Therapist Approved Tips for Overcoming Stress and Anxiety
Therapist approved tips to manage stress and anxiety
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13 powerful therapy 'one-liners' everyone needs to hear
If you can remember just 3 of these, your life will get dramatically better.
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Is suicide contagious? Mental health experts warn of very real risk
Statistics show that suicides can sometimes be “contagious," leading to “clusters." Mental health experts explain why this can happen and offer strategies to help prevent subsequent tragedies.
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First Therapy Session: Overcoming Anxiety and Building Trust
Thomas emphasizes that the initial therapy session can be daunting but is crucial for mental health improvement. He advises writing down symptoms beforehand and assures that therapists guide the conversation. "The first session focuses on history and goal setting," with patients doing most of the talking. Building trust is key, and it's okay to seek a different therapist if the fit isn't right. -
EMDR Therapy: Unraveling the Mystery Behind Intense Dreams
Thomas notes that EMDR therapy, which activates stress responses, can increase dream activity. He explains, "Stress and anxiety will increase dream activity," and exposure to traumatic memories may temporarily intensify sleep disturbances, leading to vivid dreams. While the exact cause remains uncertain, the link between stress and dream activity is compelling. -
Dogs: Your Furry Path to Better Health
Thomas highlights that dogs offer "unconditional love," reducing stress and enhancing well-being. Dog owners exercise more, with daily walks adding up to 183 miles a year, boosting mental health. The responsibility of caring for a dog can alleviate and shorten depressive episodes. Overall, dogs provide numerous mental health benefits and enrich daily life with their companionship.
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Forbes contribution: First, “you’re getting exercise, which can be just as beneficial as medication or therapy for mild to moderate anxiety,” says Thomas Banta, a clinical mental health counselor specializing in trauma and addiction. Secondly, “the barrier to entry for benefits is extremely low. Just ten minutes a day makes a difference,” notes Banta.
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Identify what you can control, take action, and watch your media diet
Thomas Banta is a clinical mental health counselor and self-professed “politics nerd.” He has a 3-step plan for anyone approaching the 2024 presidential election with a feeling of trepidation.“Identify what you have control over,” he says. And what you don’t. “We do not control the outcome of the election, who other people vote for, or the general wildness that comes with these news cycles. Acceptance of what we do not have control over is the first step.”
“Take action that aligns with your goals and values,” is his next step. “Election anxiety hates a plan. What is feasible for you to do? Is a small donation on the table? How about volunteering a couple of hours for the party you support? Find some small, realistic way for you to get involved.”
“Watch your media diet.” Many of our experts echoed this point. “Determine the balance between staying informed without getting pulled into unhelpful rumination cycles.
“Set a time limit for political news during the day,” he goes on, “and avoid reading these stories in the evening when it tends to be more challenging to regulate emotions. This will be a process of trial and error, but be honest with yourself about your media habits and make adjustments where needed.” -
Suicide is a "fleeting state of mind," Banta pointed out.
"I have worked with many people who felt hopeless and that their lives would never improve, but then they did," he said.
"So if you are struggling and reading this, there is help. Don't give up."
