Tiffany Narain | Source | Clarity Therapy NYC
Tiffany Narain
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Dr. Narain is a licensed psychologist based in NYC. Her areas of expertise are diagnostic psychological testing, therapy with children, adolescents and adults. She has extensive experience diagnosing and treating issues including depression, anxiety, ADHD, Autism, self-esteem, and relationship issues.
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Understanding and Overcoming Masking in Neurodivergent Individuals
Tiffany explains that masking involves "suppressing neurodivergent traits to fit social norms," leading to fatigue and anxiety. It's common in autism, ADHD, and social anxiety. Signs include rehearsed interactions and exhaustion. Strategies like ACT, self-compassion, and sensory-friendly environments can help. Addressing masking is crucial for mental health and fostering inclusive societies. -
Unmasking Autism: Signs of Undiagnosed Autism in Adult Women
Tiffany highlights "camouflaging behaviors" and "nuanced social interactions" as key signs. She notes that women may have "socially acceptable special interests" and face emotional regulation challenges. These insights aim to demystify autism in adults and promote necessary support. -
Understanding Burnout vs. Depression: Key Differences and Management
Tiffany highlights that burnout stems from overwhelming demands, leading to exhaustion and detachment, often resolved by changing circumstances. "Depression, however, is a diagnosed condition with chronic sadness and hopelessness," requiring medication and therapy. While burnout can contribute to depression, they require different management: burnout through self-care and boundary-setting, depression through comprehensive treatment.
