Tiffany Ramm | Source | Tiffany Ramm Services
Tiffany Ramm
Tiffany is a Licensed Therapist, private practice owner, and Success & Resilience Coach with over 15 years of expereince working in social service and mental health. Tiffany recently gave her first TEDx Talk regarding “Practicing Vulnerability,” where she used her own life experience surviving financial and emotional abuse as a way to teach others how to practice vulnerability as a strength and how vulnerability can save others from abuse. Tiffany has over 15 years of expierence in entertainment and media as a professional model, actress, radio, podcast, and televsion host. Tiffany speaks on topics related to: practicing vulnerability, eliminating and prevening burnout, the high achievers toolbox,
success and sanity mindset and implimentation, mental health, wellness, radical self care, and many other topics. Using social media and coaching she is able to uniquely utilize her skills as a Licensed Mental Health Professional and Influencer to help others succeed without losing their minds.
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How practicing vulnerability can create deeper connections | Tiffany Ramm | TEDxBorrowdale
After completing a Master’s Degree in Clinical Social Work ,founding a non-profit, and establishing herself as a powerful and passionate social service provider in her community, in 2016 she found herself confronted with financial and emotional abuse by her husband. After confronting crippling shame, guilt, and embarrassment and successfully going on to establish a six-figure private therapy practice she reflected on how she did it. Tiffany discovered that years of practiced vulnerability allowed her to ask for help from her support system when she most needed, despite the debilitating shame and embarrassment. She realized that practicing vulnerability could help many others escape abuse and build strong and meaningful relationships. She reviewed research by Brene Brown and Dr. Taryn Marie who outlines the benefits of practicing vulnerability skill/strength. Tiffany committed to teaching as many people as possible the three steps to practicing vulnerability: identify a person you trust, identify a poor...
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Beat the "Sunday Scaries" with Simple Rituals
Tiffany suggests creating a Monday ritual like "Donut Mondays" to look forward to. Another tip is the "Daily Dump"—"write down all tasks and prioritize three for Monday." This reduces weekend rumination and starts your week with focus. -
Mental Health Expert Explores the Benefits of Junk Journaling
Tiffany explains that junk journaling is soothing and intriguing as it allows self-reflection and gratitude through visual means. “It’s a positive outlet with no wrong way to do it,” boosting serotonin and dopamine. Benefits include emotional expression, mindfulness, and improved cognition. Ideal for creatives, those dealing with stress, and people seeking a low-cost hobby.
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Vulnerability is not a weakness, but a skill that can be strengthened like any other characteristic. Vulnerability is necessary to building healthy relationships and nurture community.
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Therapists do not "heal people," we guide people through how to heal themselves.
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Healing is not a destination, but a journey that often has hills and valleys.
