Trina is a breakup coach and host of the popular “breakup BOOST” podcast where she tells you what you NEED to hear and not just what you WANT to hear. She believes that sugarcoating only keeps people stuck and that a change in perspective has the power to change your life.
Her book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" is available on Amazon.
She also hosts the "Help Us Couples Coaching" podcast. No fluff, no long-winded lectures - just real, practical advice to help you navigate relationships with clarity and common sense.
Contact Trina for personalized coaching for individuals and couples on her website @ breakupBOOST.com.
If you're feeling conflicted, stuck, and disillusioned after your breakup, you've reached the right place! Don't Be DESPERATE is GUARANTEED to help you get over your ex (or situationship) FAST without having to look back and cringe at your behaviour... as long as you actually follow the advice.This jam-packed breakup book includes 111 topics that rack your brain during a relationship and after a breakup + 111 motivating daily affirmations to let go of your ex, get you into a positive mindset, and inspire you to keep pushing forward. It will even make you laugh...
Trina tells you what you NEED to hear. She believes that sugarcoating only keeps people stuck and that a change in perspective has the power to change your life. She’ll help you navigate the craziness of the modern dating world, stop obsessing over your ex, and finally close the door on half-ass relationships. Trina knows what it’s like to go through heartbreak, but she also knows that you can always get through it and be better off because of it. Her mission is to help people heal their hearts, build their confidence, and get back in the dating saddle with higher standards and awareness.
The Help Us Couples Coaching Podcast is built on common sense solutions. It's a no-nonsense relationship podcast for couples feeling disconnected, struggling to communicate, or simply looking to get a grip on things before they spiral. It's also perfect for those who want to be proactive in maintaining a balanced and healthy relationship. Trina provides clear, practical guidance to help you BOTH feel heard, take ownership, and hold yourselves accountable going forward. No sugarcoating - just real talk that works! Help Us is a spin-off of breakupBOOST.com. For couples coaching, visit breakupBOOST.com and click on the "Help Us Couples" tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. You can also follow Trina on TikTok @helpuspodcast for more tips and insights. Buy merch at blockandshop.com Book: Don't Be DESPERATE (on Amazon)
"Stop focusing on "the beginning" times. That is not TODAY'S reality."
"Respecting yourself after a breakup means you won't have to look back and cringe at your behaviour."
"You need water to survive. Not your ex!"