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Vanessa King

Registered Dietitian MS, RDN,CDCES, NBC-HWC at Queen’s Health System
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I’m a registered dietitian, certified diabetes educator, and board -certified health coach who simplifies nutrition and wellness information for the public. My work is volunteer, no corporate or brand sponsorship ever!
Let’s work together! If I pitch it means I can complete in your timeline, normally sooner. I’m also able available for interviews, if you prefer.

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  • Stay Full Until Dinner: Dietitian's Top 4 Healthy Snack Picks
    Vanessa suggests four filling snacks: nuts with fruits, chia seeds over Greek yogurt, half sandwiches with lean protein, and cereal with protein-rich milk. These snacks combine protein, fiber, and water to keep you full, promote muscle health, and support digestion. Perfect for avoiding afternoon crashes and staying satisfied until dinner.
  • 17 Tips to Stretch Your Food Budget Without Sacrificing Nutrition
    Vanessa offers 17 strategies to maximize your food budget, including buying on-sale items and opting for store brands. She emphasizes meal planning, using leftovers creatively, and involving the family in budgeting. Vanessa highlights the importance of balancing nutrition with cost, suggesting meatless meals and portion control to save money while maintaining a healthy diet.
  • Boost Your Energy: Breakfast Hacks from Nutrition Expert Vanessa King
    Vanessa emphasizes breakfast's role in boosting energy and metabolism. She suggests lighter evening snacks and spreading breakfast out. Quick ideas include whole grain cereal with berries or smoothies. Vanessa warns, "Skipping breakfast is associated with overweight and obesity." Upgrade your morning meal for better energy throughout the day.