Veronica Najera | Source | E-RYT 500, Master Trainer and Director of Education at YogaSix

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Veronica Najera

E-RYT 500, Master Trainer and Director of Education at YogaSix
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Veronica Najera is a Registered Yoga Teacher (500+ hours) with Yoga Alliance and Master Trainer and Director of Education at YogaSix. In her role of Director of Education, Veronica develops teaching methods and techniques that shape the YogaSix workout experience nationwide.

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  • YogaSix
    E-RYT 500, Master Trainer and Director of Education
    started Jan 2020
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  • Yoga: A Path to Enhanced Brain Health and Cognitive Function
    Veronica highlights yoga's role in improving physical and psychological functioning, especially post-brain injury. Practitioners report increased calm, mobility, and body awareness. She offers research-backed insights and firsthand experience, with stories of individuals recovering from traumatic brain injuries and chronic migraines through yoga. Veronica is available to answer specific questions on yoga's cognitive benefits.
  • Yoga Mat Cleaning Tips from Expert Veronica Najera
    Veronica advises on the best practices for cleaning yoga mats, ensuring they remain hygienic and safe. She also highlights when it might be time to replace your mat entirely. Stay tuned for her expert tips on maintaining your yoga equipment.
  • YogaSix Expert Recommends Yoga for Enhanced Running Performance
    Veronica highlights yoga's benefits for runners: "increased flexibility, strengthened support muscles, improved balance, mental focus, and faster recovery." Recommended poses include Downward Dog, Low Lunge, Reclining Pigeon, Reclining Hand to Big Toe, and Legs Up the Wall. These exercises enhance flexibility, strength, and recovery, crucial for running efficiency and injury prevention.
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