Vibay is a mindful and sustainable master of project management with overall 17 years of experience in SAAS application development programs and projects. He is eperienced in leading cross-functional teams from conceptualization, planning, execution, monitoring and close-down phases. Vibay successfully delivered projects for fortune-500 companies including: Avery Dennison, Warner Brothers, and British Telecommunications. He has strong technical background with experience delivering projects in mixed organizations, with emphasis on sustainable management.
Cook a meal or a simple snack for yourself. As you put together the ingredients, reflect on how they came together while being grateful to all the beings that were responsible for its creation. Eat silently and without distraction.
Indian Ayurveda for thousands of years talks about Marma points are vital areas in the body that when the right type of pressure is applied, it releases the body of toxins and allow for new cell growth.
The Sanskrit word for meditation is Dhyana. Meditation is a yogic practice that has its origins from the Indian subcontinent from ancient times. While the ancient sages of the subcontinent used this practice to self-realize, meditation has great benefits to the modern human being as well. Meditation can be practiced in a variety of different ways and can meet the practitioner where they are at with their meditation practice (beginners or advanced meditators).