Vibay Chandran Weisbecker | Source | Manager, Technical Program Management at Mindbody

Cook a meal or a simple snack for yourself. As you put together the ingredients, reflect on how they came together while being grateful to all the beings that were responsible for its creation. Eat silently and without distraction.

Indian Ayurveda for thousands of years talks about Marma points are vital areas in the body that when the right type of pressure is applied, it releases the body of toxins and allow for new cell growth.

The Sanskrit word for meditation is Dhyana. Meditation is a yogic practice that has its origins from the Indian subcontinent from ancient times. While the ancient sages of the subcontinent used this practice to self-realize, meditation has great benefits to the modern human being as well. Meditation can be practiced in a variety of different ways and can meet the practitioner where they are at with their meditation practice (beginners or advanced meditators).