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Poor sleep can have a serious impact on overall health
Keep your bed, and the rest of the room, as dust-free as possible by vacuuming regularly. Furthermore, keeping indoor plants around the bedroom also helps with improving air quality, as they can act as natural air purifiers.
Opening a window occasionally is also helpful, allowing fresh air to flow into your room. With all these elements combined, you can create the ideal sleeping environment for anyone suffering from allergies.