W. Zach Smith | Source | Founder/Owner and Doctor Of Physical Therapy at HIDEF Physical Therapy
W. Zach Smith
I am a doctor of physical therapy, with a bachelors in exercise science, and co owner of 6 physical therapy clinics in the Pacific Northwest and one in Southern New Mexico. I specialize in sports rehab and orthopedics. I work with athletes of all levels include athletes from all major pro sports. I have experience with media through our 4 different podcasts and weekly content production for our various media channels.
Providing unique insights as an active physical therapist who is treating patients every day.
-
HIDEF Physical Therapy
Founder/Owner and Doctor Of Physical Therapy
-
5 Minute Mobility | Full Body
Here is a great 5 minute mobility routine. Whether you are just waking up, getting ready for a workout, or ready to go to bed, this is a great overall mobility routine.
Video -
Blood Flow Restriction written by Hi Def Physical Therapy Seattle, WA | Pediatric ACL Surgery Edmonds, Bellevue | ACL Tear Treatment Everett, Kirkland
Blood Flow Restriction by HiDef PT
Article -
Injury Prevention | Physical Therapy Exercises For Shoulder Pain
Shoulder injuries are one of the more common areas we see in the clinic. It is likely due to the fact that your shoulder has a very large range of motion and you are constantly using your shoulders every day. The more range of motion a joint has, the more movements you will need to strengthen. Take the knee for example, it really only flexes and extends. This makes it a simple joint to strengthen. The shoulder on the other hand can move it all 3 cardinal planes of motion and then every movement
Article
-
Adjustable Bed Frames: A Game-Changer for Health and Sleep
Dr. Smith highlights that adjustable bed frames can alleviate back pain, reduce leg swelling post-surgery, and improve spinal alignment. They also help with snoring by keeping airways open and benefit those with respiratory issues or acid reflux by elevating the head. These frames offer a versatile solution for various health conditions, enhancing both recovery and sleep quality. -
Unlock Hip Mobility with Lizard Pose: Expert Tips from a Physical Therapist
Dr. Smith highlights Lizard Pose's role in improving hip mobility, crucial for those not regularly stretching. He warns against excessive lower back extension and stresses proper leg alignment. For non-yoga fitness, he suggests incorporating Lizard Pose on lower body training days to enhance hip mobility during warm-ups and cool-downs. -
Top Hoka Shoe for Plantar Fasciitis: Expert Recommends Clifton
Dr. Smith recommends the Hoka Clifton for plantar fasciitis sufferers. He highlights its stability and cushioning, which help reduce force on the plantar fascia. With no brand affiliation, Dr. Smith's insights are based on extensive experience with athletes. For more, visit www.hidefpt.com.
