Yaa Boayke, Registered Dietitian Nutritionist, CPT | Source
Yaa Boayke, Registered Dietitian Nutritionist, CPT
Yaa Boakye, RDN, CPT, is a highly accomplished professional with a wealth of expertise in nutrition, wellness, and business strategy. Holding a Bachelor's degree in Communications from Northwestern University and a Certificate in Nutrition and Dietetics from Dominican University, Yaa is a distinguished registered dietitian (RDN) and certified personal trainer (CPT) known for helping busy professionals achieve their health and fitness goals through practical lifestyle changes.
Driven by her passion for interdisciplinary approaches to global health challenges, Yaa is currently pursuing an MBA at the University of Chicago Booth School of Business, specializing in marketing management and strategic management. This unique combination of nutrition expertise and business acumen positions Yaa as an exceptional provider of valuable insights and actionable steps on nutrition, wellness, exercise, and body data testing for professionals ranging from data scientists and project managers to allied health professionals.
Currently serving as a nutrition consultant for Store No.8, the esteemed incubation arm of Walmart, Yaa delivers strategic support, communications, and nutrition expertise to a diverse range of stakeholders. Store No.8 is dedicated to shaping the future of Walmart customer experiences through groundbreaking initiatives. As an invaluable team member, Yaa's contributions fuel Walmart's core business, drive operational efficiencies, and create unparalleled customer experiences.
Beyond her professional achievements, Yaa is an avid bodybuilding enthusiast, having successfully competed in over 10 shows. In her leisure time, she finds joy in the company of her beloved Great Danes, savoring a cup of green tea, and immersing herself in a blend of hip-hop and death metal melodies.
With her distinctive blend of expertise in nutrition, business strategy, and communications, Yaa Boakye brings remarkable value to the fields of health and wellness, leaving a positive impact on individuals and organizations alike.
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Showcase your professional journey! Share your employment history to highlight your industry experience and achievements, making you a sought-after expert.
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TikTok's 'Fibermaxxing': A Gut Health Revolution or Risk?
Yaa applauds the spotlight on fiber but warns against abrupt increases without strategy. While fibermaxxing can enhance digestion and heart health, sudden spikes may cause bloating and constipation. Men, in particular, should gradually increase fiber intake, mixing sources like oats and beans, and ensure proper hydration. "Fibermaxxing, when done right, aligns with long-term health goals," Yaa advises. -
Optimize Your Workout: Pre-Exercise Nutrition Tips
Yaa emphasizes pre-workout nutrition for energy, muscle preservation, and focus. "Carbs and protein are key," she notes. Eat a meal 2-4 hours or a snack 30-60 minutes before exercise. Tailor nutrition to workout type: carbs for cardio, balanced intake for strength, and quick energy for HIIT. Recommended foods include bananas, oatmeal, and Greek yogurt. -
Dietitian Yaa Boayke Shares Insights on Energy-Boosting Supplements
Yaa explains that low energy often stems from deficiencies in iron, vitamin D, and B-vitamins. "Supplements can help when deficiencies exist but are less effective otherwise." She advises choosing third-party tested products and highlights the importance of lifestyle changes like hydration and balanced meals. Yaa warns against high doses and stresses consulting healthcare providers if fatigue persists.