Zoë Kahn is a licensed psychotherapist with a psychotherapy practice in Pasadena, California. Zoë majored in Psychology as an undergraduate student at Boston University from 2004-2008. In 2011 she received her masters degree from Smith College School for Social Work and became licensed in the state of California in 2016. Zoë is trained in Eye Movement Desensitization Reprocessing (EMDR) for trauma and has extensive training in Emotionally Focused Therapy (EFT) for couples. She specializes in adult ADHD, trauma and couples work. Typical issues she sees in her practice are ADHD, motherhood, relationship issues, codependency, parenting stress, postpartum depression and anxiety, trauma, people pleasing behaviors, building self esteem, and burnout. When she's not working, you can find her outdoors spending quality time in nature with friends and family.
With 15.5 million U.S. adults currently diagnosed with ADHD, there is a growing focus on warning signs of the disorder. Mental health experts share the most common signs and symptoms.
You finished all the tasks on your to-do list. You got a promotion. You aced a test. You met an important goal
Is my dissatisfaction stemming from comparing myself to others? When do I notice that I feel triggered by feelings of dissatisfaction with myself? Are there patterns in my constant dissatisfaction: Are [these feelings] only around work or relationships or is it across all facets of my life?”