‘Spotlight Stress’ was brought to light by Cathy after working intensely with professional performers.
Cathy Spaas is a world-class performance coach and speaker who advocates the superpowers that come along with being an empath or HSP (highly sensitive person). She was a guest on tv shows, top 10% podcasts, and wrote articles for renowned media.
As the creator of the term Spotlight Stress and host of the YouTube show ‘Spotlight Stress’, she interviews successful actors and performers on living life in the spotlight, building confidence, and creating aligned success.
Cathy has 2 small kids, 2 cats, and a dog. She was born and raised as a horse girl, and after competing at an international level at a young age, she now enjoys riding for fun and simply to connect on a deeper level with her horses.
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