If you’re counting down the days until summer and waiting to enjoy a bunch of grilled hamburgers and other foods like french fries, pepperoni pizzas, and more, you may want to reconsider and pay close attention to your diet. Experts, including Catherine Gervacio RDN, Shelly Bells RD, and oncologist Dr. Donald Barry Boyd, have shared with us six food items and beverages that can increase your risk of cancer if they aren’t eaten in moderation, and, unfortunately, you may discover that some of...

Shutterstock Oftentimes, when we hear the word “fat” regarding our diet, we begin thinking about saturated fats and high-fat foods that aren’t good for our bodies. However, our bodies depend on healthy fats to run properly. Healthy fats, like monounsaturated and polyunsaturated fats, are highly beneficial to our bodily functions and can greatly impact our heart health, cholesterol, absorption of vitamins and minerals, and more. Plus, eating the right amount of healthy fats in your daily diet...

Many people have known how scary it can be when you go to a doctor’s office and they tell you that you have high blood pressure. Keeping your blood pressure at a healthy range is more crucial to your health than you may think, as when it gets too high, and you develop hypertension, you could develop heart disease, eye problems, damage to your kidneys, etc. However, one of the most significant ways experts say you can naturally keep your blood pressure at a steady, safe level, without...