Sometimes it's better to talk it out IRL Table of Contents Why Texting Isn't Always the Right Move Topics Texting is Suited For When It's Worth a Phone Call Tips for Effective Texting How to Know When to Pick up the Phone When your phone rings, is your first instinct panic and the urge to throw it across the room? When I hear my ringtone, I assume it's either spam or something terrible has happened. Texting replaced calling as the norm ages ago, and now talking on the phone is a lot less...

A solid night's sleep is the first step to a great day, but that doesn't mean it's always the easiest to achieve. Whether you find it hard to put down your phone near bedtime, get overwhelmed by "what if"s when your head hits the pillow, or just naturally aren't a champion sleeper, it can be incredibly frustrating to wake up feeling like your body refused to do its best work in slumber. Thankfully, you don't have to go directly to pharmaceuticals to get a better night's sleep. While there are...