When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout the day are sure to move the needle, right? Not exactly, says Morgan Walker, RD, a registered dietitian and sports nutritionist at Lebanon Valley College in Annville, PA. Healthy snacks for weight loss can actually play an important role in helping you reach your goal. In fact, a report published in the journal Advances in Nutrition found that healthy snacking helps...