When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout the day are sure to move the needle, right? Not exactly, says Morgan Walker, RD, a registered dietitian and sports nutritionist at Lebanon Valley College in Annville, PA. Healthy snacks for weight loss can actually play an important role in helping you reach your goal. In fact, a report published in the journal Advances in Nutrition found that healthy snacking helps...

We love the laid-back, carefree days of summer. But just like winter months lead to dry, flaky skin, the sunny season comes with its own skin saboteurs. One worth paying attention to: heat rash. Here’s what you need to know about heat rash, including what it looks like, why it happens and how to get rid of a heat rash quickly. What is a heat rash? When the skin is subject to excessive heat and sweating, the sweat pores can become blocked, explains Brynna Connor, MD, a board-certified family...