When you have diabetes, the right breakfast can be the difference between steady blood sugar levels and a spike that has you reaching for your glucose monitor. We all know that an overflowing bowl of sugary cereal, for instance, might not be the wisest choice. But what about other breakfast options? Is oatmeal good for diabetics? We reached out to experts to find out the potential health benefits of oatmeal and learn how it affects your blood glucose levels. Plus see the best toppings,...

Arthritis is a tricky disease. One day, it feels like you’ve cracked the code on what triggers a flare-up, then the very next day, you’re back to being in the dark. One thing is certain, though: The foods you eat and the diet you follow can play a huge role in managing arthritis symptoms. So we reached out to the experts to get a list of foods that help arthritis and find the best arthritis diet for minimizing joint pain so you feel your absolute best. The arthritis-diet connection We...

It’s no secret that a balanced diet plays a critical role in supporting weight loss. What’s trickier to figure out is which foods are actually helpful for losing weight, and which may be holding you back from reaching your goals. When it comes to eggs, for example, you can find all sorts of conflicting information online. So we decided to cut through the noise and head directly to the experts to answer a simple question: Are eggs good for weight loss? How eggs support weight loss If you’re an...

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist your back. What gives? If this story sounds familiar, you may have a herniated disc. Back pain of any type can be alarming, but herniated disc treatment can often be managed at home. We reached out to the experts to find out the herniated disc self-care practices they recommend, as well as when you should seek more advanced medical care. What is a herniated...