We have affiliate relationships where we are paid a commission on sales through some of our links. See our disclosures. Summer’s hit reality show, Love Island, just wrapped up and the stars of the show are finally getting real about what it’s really like to sleep in the villa. Even though the show takes place in paradise, getting a good night’s sleep there is far from a walk on the beach. I’m sure many of us watched each “hot new bombshell” enter the villa this summer, fascinated by the glitz...

We have affiliate relationships where we are paid a commission on sales through some of our links. See our disclosures. Bedtime is often synonymous with chaos for many parents of toddlers out there. However, this viral toddler is taking matters into her own hands by putting herself to bed, leaving parents wondering how they can get their child hyped up for bedtime. Jo Lynette Roberts recently shared a video on Good Morning America of her granddaughter running to bed after she said the words...

We have affiliate relationships where we are paid a commission on sales through some of our links. See our disclosures. As much as we know we probably shouldn’t do it, sometimes we can’t help but fall asleep with our eye makeup on. It’s just a part of being human, but how does it impact our health? Even though waking up with runny mascara and “just got out of a breakup” eyes aren’t a cute look for anyone, it can also seriously hurt your eyes, experts say. It’s no surprise that sleeping in a...

We have affiliate relationships where we are paid a commission on sales through some of our links. See our disclosures. Celeb power couple Blake Lively and Ryan Reynolds just got real about the reality of their surprising sleeping arrangement and chances are many of the parents out there can relate. As I’m sure many parents have experienced, Blake and Ryan’s bed is often crashed by some unwanted guests: their kids. While the celeb parents admit that raising four kids can be overwhelming...

Like many of us out there, I’m relentlessly pursuing my 10,000-step goal each day. As satisfying as it may be to fill those Apple Watch activity rings, turns out that meeting your step count might also be the latest ticket to better sleep. This may not come as a big surprise since previous research has shown that regular exercise can improve sleep quality. I don’t know about you but when I hear the word “exercise,” I think of weightlifting, running, and other strenuous activities that aren’t...