Whether you’re camping in the forest or snuggling up for a late-night movie in bed, most of us consider our pillows a must-have. However, people didn’t always sleep with pillows, and you have to wonder if they knew what they were missing. On the other hand, maybe they were onto something. Could sleeping without a pillow actually be better for you? The answer is more complicated than you think. From spinal alignment to wrinkle prevention, ditching the pillow definitely has its perks, but it...

Long Story Short According to one survey, about 7 percent of adults sleep on their stomachs, while 54 percent sleep on their side and 37 percent sleep on their back. Sleeping on your stomach is generally thought to be more associated with negative outcomes like spinal misalignment and chronic neck or back pain compared to other positions. That said, stomach sleepers may experience a more open airway, which could be helpful for snorers. People with back or neck pain should avoid stomach...