Get 10,000 steps every day. Incorporate regular resistance training. Aim for 150 minutes of moderate aerobic activity. And don’t forget to work on mobility. Do all of these recommendations have your head spinning? Even as a health professional who knows the value of well-rounded fitness, I struggle to organize my workouts to fit everything in. Fortunately, we’ve got some of the best workout splits that take the guesswork out of physical activity—straight from certified personal trainers. In...

Although your calendar may note the new week begins on Sunday, Monday is the iconic start to the work and school week. It’s a day that signifies new beginnings and a restart. That may be why “never miss a Monday!” is an adage some fitness pros swear by. But is there truth to the idea that Monday is the best day to work out? Turns out there may be a reason to prioritize movement on Monday. Ahead you’ll find out if the day of the week matters when improving your fitness. Spoiler alert: You may...