shutterstock A good night’s sleep is essential for overall health. Your body needs ample sleep to carry out all the functions that keep you feeling good and staying well. Unfortunately, for many people, sleep often falls behind on the list of priorities. If you struggle to regularly get 8 hours of quality rest each night, your bedtime routine could need a refresh. According to Dr. Chelsie Rohrscheib, head sleep expert and neuroscientist at Wesper, there are several common bedtime habits can...

shutterstock Multiple factors can contribute to the risk of stomach cancer, including genetics, infection, and lifestyle factors like smoking and alcohol consumption. The food you eat plays an undeniably crucial role in your overall health, and that includes your cancer prevention efforts. While experts warn against several types of food that could raise your risk of cancer, the good news is that there are also tons of delicious, nutrient-rich foods that can help keep your body well and...

shutterstock Spring is in the air and summer is on its way! For many people, the arrival of warm weather serves as a reminder to follow through with the fitness goals we made at the beginning of the year. Whether you’re aiming to get your body bikini-ready or just want a fitter physique to take on all of your summer activities, dedicating yourself to a rigorous workout routine is one great way to get a handle on your health. When it comes to upper body and back fat, in particular, strength...