Adding a little more movement into each day is one of the simplest things you can do to boost your health. Stretching is one of the most accessible (and enjoyable) ways of doing this. “It’s something that has massive benefits, and it really needs to be a crucial part of your life,” says Cody Mooney, managing partner at Pliability, one of the best fitness apps for guided stretching routines. Below, he’s recommended three stretches that will benefit most people if weaved into their regular...