Madison Freeman
Madison Freeman is an Associate Editor at Men's Journal, where she specializes in editing and writing stories that pertain to all things health and fitness. Prior to her time at Men's Journal, Madison was a freelance writer and has print and digital bylines in Prevention, Clean Plates, Garage Gym Reviews, and Naked Nutrition. When she's not working you can find her lifting weights, trying out the next new trending workout class, traveling, hiking, and spending her Saturdays at local farmers markets.
Publications
- Men's Journal24 articles
Writes Most On
This Breathing Hack Reverses Anxiety Symptoms Almost Instantly2 Apr—Men's JournalBetween the morning rush to drop off the kids and the race to beat traffic, life often feels like a nonstop sprint. So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are simple, science-backed ways to ease anxiety in just minutes. One of the most effective techniques—the 4-7-8 breathing method—can help regulate your breath, calm your mind, and reduce anxiety in a matter of minutes. "The 4-7-8 breath is an exhale-emphasised...
Transform Your Upper Body With These Pull Exercises Guaranteed to Build Your Back and Biceps19 Mar—Men's JournalWith over 100 muscles in the upper body, building a routine that targets your arms, chest, and back from every angle is challenging. Some lifters stick to simple programs like 5x5 workouts, but if you want to streamline your workouts while packing on size and strength, nothing beats a push-pull-legs split. The muscles responsible for pull exercises comprise your posterior chain. Although you can’t see these muscles when you look in the mirror, their strength and development are a crucial part...
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