JM

Jessica Murtaugh

Jessica Murtaugh, CPT, is a digital marketing and branding consultant living in Los Angeles, CA. A personal trainer and media professional, she is passionate about life-long, balanced wellness supported by science-based fitness and nutrition. She is interested in helping people reach personal goals and fulfill their potential through sustainable, healthy lifestyles to achieve optimal quality of life and mobility.

- Jessica has been writing for Verywell Fit since June 2021.
- She is a NASM-Certified Personal Trainer and Certified Nutrition Coach, copywriter, and marketing consultant in Los Angeles, CA
- Jessica earned her BS from the University of Nebraska in 2007 and became certified in personal training through the National Academy of Sports Medicine in April 2021.

https://www.verywellfit.com/jessica-murtaugh-5195936

Covers

Publications

  • Verywell Fit
    9 articles
  • Verywell

Writes Most On

ByTheNumbersSprayOptionSturdyPlateTriPlaneVibrationVibrationTrainingStabilityTrainingFrequentlyAskedQuestionsMoistureWickingVeryWellFitTrainingModesTopPicksPhysicaltherapistsBoneMineralDensityFitnessRoutineAdjustabilityStopChafingExerciseMatOscillatingVibrationStrengthTrainingWeightLossOscillationVibrationOlderAdultsChamoisButtrCoolDownsAntiBacterialRemoteControlDermatologistApprovedBodyGlideForHerMuscleFatigueReliefBonehealthOverallValueTestingLabMoistureWickingMaterialsValueLubricatingCreamChafingCreamVerticalVibrationBackpainreliefMusclegrowthChafingPreventionStickOptionDigitalWorkoutLibraryCompactVibrationPlateVibrationPlateSpeedLevelsBeginnersPerfectHomeGymBudgetOptionWarmUpsAccessories
  • Most Popular
  • Recent Work
  • Requests
  • —Verywell Fit
  • —Verywell Fit
  • We Tested the 13 Best Chafing Creams for Comfort and Convenience
    —Verywell Fit
    Chafing Creams We Also Tested We tested 20 chafing creams, but only 13 made it onto our final list. Although we liked some features of these other balms, they didn’t quite meet our expectations: Aquaphor’s Healing Balm Stick is easy to apply, fragrance-free, and feels moisturizing on the skin—but we didn’t like how often we had to reapply it. Also fragrance-free, First Aid Beauty’s Anti-Chafe Stick is convenient to use and doesn’t feel sticky or greasy. We love that it didn’t leave marks on...
  • Expert-Tested: The 7 Best Vibration Plates to Upgrade Your Home Gym
    —Verywell Fit
    Creating your perfect home gym takes time, but you might want to consider a vibration plate as your next purchase—it can add a serious boost to your fitness routine. Using a vibration plate causes increased muscle contraction which has been shown to increase strength and even improve bone mineral density—more on the benefits below. To find the best vibration plates on the market, we first spoke with experts—three physical therapists, one certified personal trainer, and one fitness coach—on...

People Also Viewed