Eating enough protein is important for muscle development and your overall health. Protein is also more filling than other foods, which can make it hard to eat a lot of. Making high-protein swaps and splitting meals into snacks can help you hit your targets. I calculated my recommended protein intake, as someone who works out and wants to build muscle. I needed a minimum of 53 grams of protein a day, but closer to 114 grams if I really wanted to make gains. But hitting that isn't so easy. On...

Daily lifestyle habits can cause premature aging, leading to wrinkles and dark spots on your skin. Not wearing sunscreen, being dehydrated, and staying inactive can impact your skin. Many habits are also interconnected, so it's good to look at your overall health. If you don't have the budget for regular Botox or expensive treatments, there's a cheaper route to youthful-looking skin: tweaking your lifestyle habits. It's a little more involved than simply going to a one-off appointment. "We...