
Lou Mudge
Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a passion for food, nutrition and health and is eager to demystify diet culture in order to make health and fitness accessible to everybody.
Multiple diagnoses in her early twenties sparked an interest in the gut-brain axis and the impact that diet and exercise can have on both physical and mental health. She was put on the FODMAP elimination diet during this time and learned to adapt recipes to fit these parameters, while retaining core flavors and textures, and now enjoys cooking for gut health.
Lou enjoys wild swimming, hiking and horse riding. She particularly loves Snowdonia, Exmoor, Dartmoor and the Peak District national parks for these activities, but can also be found jumping in her local river after a long day at work in the summer.
She is also a keen gardener and grows a lot of her own food organically, using permaculture and companion planting principles. She tries to eat locally sourced, ethically raised meat and get as much of her protein as possible from vegetarian sources.
Good sleep practice, meditation and journaling have been a big part of Lou’s journey with health as tools for the improvement of overall quality of life.
- Bath, UK
- in/lou-mudge-992a38144
Publications
- Fit&Well16 articles
- Fitandwell.com9 articles
- Fit&Well5 articles
- PetsRadar1 article
Writes Most On
- You only need these four bodyweight exercises to start training your upper body at home17 May—Fit&WellWe should all be doing strength training in order to improve muscle, bone and cardiovascular health, alongside numerous other benefits. But the idea of lifting weights can put some people off. The good news is you don't actually need to buy a set of weights to start resistance training. You can strengthen your muscles using just your bodyweight—a great place to start if you've never done weight training before. You may like A calisthenics coach says these six bodyweight exercises are all you...
- Five standing abs exercises this trainer actually uses to improve core strength20 Apr—Fit&WellIf you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't have to get on the floor to do it. “Whether you’re dealing with lower-back issues, prefer upright training or want to mix things up, this routine hits your core hard without the usual crunches or planks,” says Ghafari. How to do the standing abs workout Ghafari recommends repeating the circuit two...
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