All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Learn how we test. I recently tried an AG1 nutritional powder (formerly known as Athletic Greens); a supplement that's all the rage on TikTok because of it's supposed ability to increase energy levels and improve gut health. At the same time as being a simple way to add vitamins and minerals to your diet. And after using a daily serving of this supplement for a month, I actually...

At some point last summer, probably in my bed eating animal crackers, I noticed a writer friend posting a lot of gym selfies. Like, a lot. And she looked great. “Hiiiii what is this workout program?” I responded to one of her posts. She told me she’d been working out with a trainer via the Future fitness app. Neat, I thought, and then promptly forgot about it. But we live in a small ecosystem of fitness writers, so it wasn’t long before I also received an email asking if I wanted to try the...

Wellness How to Lift Heavy and Get Strong—Without a Spotter A beginner's guide to safe and confident solo strength training. By Maggie Slepian November 11, 2024 Photographs: Getty Images; Collage: Gabe Conte Save this storySave Save this storySave The benefits of strength training are well known—they include lower blood pressure, more efficient metabolism, and healthier bone density. Plus, getting stronger can increase mobility as you age, helping with injury prevention and mitigation. And if...