No, it’s not just your clothing or shoes. What women notice on a first date is more subtle than you think — and it can make or break your chances of going on a second date. From the way you respond to boundaries to how you talk about your ex, women are picking up on things you may not even realize you’re doing. And it’s not just about your words. A woman reads your energy. She feels the vibe. She notices the little social cues that say a lot about you. “She’s not just clocking what you say;...

If you’re not training, you don’t need to eat as much, right? Not quite. The idea that you need to cut calories on rest days is a common — yet misleading — myth. Yes, calorie needs vary from person to person based on factors like overall activity level. But your body still requires fuel when you’re not exercising. “The reality is that your body equally needs calories on exercise days and rest days. The amount of calories required depends on how active you are, what your fitness goals look...

Life happens. Even the most avid gym-goers take a week off the gym every once in a while, whether it’s due to travel, illness or other demands. But how much damage can a short break do to your gains? Can you lose strength just from taking a week off? If you’ve ever asked yourself those questions, you’re not alone. It’s a common worry when you work hard and don’t want to undo your efforts. Perhaps you’ve even noticed that the first workout after a few days off feels tougher than usual. So, is...

Life's Short. Here's How to Stop Falling for the Wrong People Share Tweet Flip Same heartbreak, different person. Maybe you keep chasing unavailable people, finding yourself being strung along, or trying to “rescue” someone. If it feels like you always fall for the wrong people, it’s likely not just bad luck — it’s a pattern. The good news is, once you become aware of it, you can change it. “I've worked with men for close to a decade and I continuously find one common thread,” says Amalya...

How an Obsession With Optimization Could Be Messing With Your Head Share Tweet Flip You wake up early and check your emails before getting out of bed. You read the news while having coffee. You get to work, jump into back-to-back meetings and head to the gym during your lunch break. You spend the evening running errands and catching up on side projects. When you have a free moment, sitting feels weird. You’d much rather maximize your time. If any of this sounds familiar, you may want to...