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Sofia Lodato

Sofia Lodato (she/her) is the editorial assistant at Oprah Daily. Aside from reading, writing, and wellness, she is a lover of all things media-related, and can usually be found overanalyzing her latest favorite show, album, or video game.

I'm a writer by nature, and have several years of experience with production, research, and editorial work. Languages are also a passion of mine; I speak fluent Spanish and French, passable Portuguese, a smidge of Italian, and about two words of Mandarin. In my spare time, I love translating, writing media-related analyses, playing video-games, and baking. (Three of these I'm pretty good at. The other involves flour.)

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  • Oprah Daily
    8 articles

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  • —Oprah Daily
  • How to Co-Parent Successfully
    15 Jan—Oprah Daily
    Best BathrobesHappy New Year from OprahJimmy Carter ConversationBest Winter CoatsNew Oprah Podcast Lifestyle Relationships Raising kids with an ex takes serious patience, but it's a real growth opportunity, too. The co-parenting struggle is real: According to the Centers for Disease Control and Prevention, 50 percent of American children will witness their parents’ divorce. And getting along with an ex—especially when there are kids involved—isn’t necessarily easy. “Co-parenting isn’t...
  • —Oprah Daily
  • 6 Grounding Techniques to Melt the Stress Away
    5 Sep 2024—Oprah Daily
    The Power of WomenOprah Explores AI TechBest Throw BlanketsFall Decor Finds From QVCBest True Crime Books Lifestyle Wholeness Get ready to find your zen. Our editors handpick the products that we feature. We may earn commission from the links on this page. In today’s fast-paced and high-stress world, it’s easier than ever to lose focus. That’s why practices like mindfulness, meditation, and grounding techniques are so important—they help you maintain emotional stability and keep you living...
  • Why Is Everyone Wearing a Continuous Glucose Monitor?
    11 Sep 2024—Oprah Daily
    The Power of WomenOprah Explores AI TechBest Throw BlanketsFall Decor Finds From QVCBest True Crime Books Lifestyle Wellness Those little white disks are all the rage. Here's what they can (and can't) do. Have you noticed people everywhere wearing continuous glucose monitors (CGM)? On the subway, at the gym, in the grocery store, those little circular white arm doodads, designed to measure blood glucose levels, are the accessory du jour. Almost 2.4 million people in the U.S. are wearing them,...

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