Zepbound and Ozempic are both part of a drug class called glucagon-like peptide-1 receptor agonists, or GLP-1s. This breakthrough drug class has transformed diabetes treatment—and proven to be a highly effective tool for weight loss. While they share some similarities, Zepbound and Ozempic are two different drugs with different indications and slightly different mechanisms of action. When it comes to weight loss, some research shows that tirzepatide (the active ingredient in Zepbound) is more...

4 min read How It Works If you like your workouts mixed with adventure and adrenaline, then rock climbing may be the exercise for you. Whether you’re climbing at an indoor rock gym or on real rock faces in the great outdoors, you’ll work muscles you never knew you had. And you’ll be surprised how fast you’ll break a sweat when you’re moving slow! To be safe, you need to know what you're doing. So start by taking lessons at a rock climbing gym. Intensity Level: High You can't really do "rock...