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Sydney Bueckert

Sydney is a Fitness & Nutrition Editor at Hone Health. She is a qualified fitness instructor with her BS in Kinesiology, NASM CPT, CES, FNS, and GPTS, and a passion for human performance and corrective exercise. After over a decade in the fitness industry, she discovered her love for writing, and now covers the best in fitness, nutrition, and product reviews. When she’s not writing, you can find her hiking the foothills of Southern California, experimenting in the kitchen, or kicking her husband’s butt at Mario Tennis.

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  • The Edge (Hone Health)
    27 articles
  • Hone Health
    1 article

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  • —The Edge (Hone Health)
  • —The Edge (Hone Health)
  • 20 Healthy(ish), High-Protein Fast Food Orders That Win Lunch Hour
    12 Apr 2024—The Edge (Hone Health)
    In a perfect world, we’d have time to hit the Whole Foods hot bar, or at least snag a Sweetgreen salad (double protein, of course) at lunch hour. But hectic days call for convenience, and sometimes the best you can do is put in a quick order at Chick-fil-A and worry about your health later. While we’d never advocate for fast food as your main source of nutrition, the occasional lapse happens. And when it does, opting for high-protein fast food can keep you moving towards your muscle-building...
  • AG1: Overhyped Multivitamin or Super Supplement?
    22 Feb 2024—The Edge (Hone Health)
    What’s Not So Good About AG1? AG1 may not be right (or necessary) for everyone. Here’s why: Lack of research to confirm safety and effectiveness “While many of AG1’s individual ingredients are backed by research suggesting health benefits, there is no research specifically on AG1 to support its effectiveness,” says Costa. AG1 also doesn’t list individual dosages for the nutrients packed into its three proprietary blends (“Alkaline, Nutrient-Dense Raw Superfood Complex,” “Nutrient Dense...
  • Creatine and 10 Other Post-Workout Supplements That Deserve a Spot in Your Recovery Stack
    15 Feb 2024—The Edge (Hone Health)
    How to Choose a Post-Workout Supplement Transparency about ingredients and dosage on the label is critical, per Gonzalez. “Always choose a third-party tested supplement for quality and purity,” says Boufounos. The NSF Certified for Sport, Informed-Choice, or GMP logo on the product label is an added layer of comfort that what you see on the label is exactly what you’re getting. “Overall, be sure you are buying from a reputable brand,” adds Gonzalez. Frequently Asked Questions About...

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