AM

Ashley Martens

Ashley Martens is a wellness writer based in Chicago who has written for Women's Health Magazine, What's Good (The Vitamin Shoppe Blog), Matador Network, and more.

With a lifelong passion for all things health and wellness, Ashley enjoys writing about topics to help people live happier and healthier lives.

With a foundation in fitness, food, and nutrition, Ashley covers it all including travel, both domestic and international, and wellness within travel.

Ashley is also a NASM-certified personal trainer and group fitness instructor.

Covers

Publications

  • What's Good (the Vitamin Shoppe blog)
    10 articles
  • Saatva Blog
    4 articles
  • Muscle And Fitness
    4 articles
  • Redbook
    3 articles
  • Women's Health Magazine
    3 articles
  • Wealthy Single Mommy
    2 articles
  • Saatva
    1 article

Writes Most On

WellnessFitnessNutritionHealthDietitiansDietitianNutritionistNutritionistsExerciseHealthyEatingRegisteredDietitianRegistereddietitiansPersonalTrainerSelfcarePersonalTrainersMindfulnessWorkoutFoodScienceGymLifestyleWeightliftingSelfimprovementJournalistsSexualHealthReportersMediaReporterBalanceWeightLossHappinessEditorialMentalHealthPhysicalTherapyCommunicationMenHealthWellBeingMentalWellbeingFruitsJournalistPositiveLivingDigestiveHealthPersonalGrowthMediaProfessionalReportingPelvicFloorNutritionExpertsInvestigativeJournalismPhysicaltherapistStrengthTrainingStorytelling
  • Most Popular
  • Recent Work
  • Requests
  • 7 Yoga Poses for Better Sexual Performance
    17 Sep 2024—Muscle And Fitness
    Yoga is a versatile workout that can be a great form of exercise and can be tailored to what you are looking for on any particular day. Need something easy and light? Try restorative yoga. How about a steady flow? How about vinyasa yoga? Want to sweat up a storm? Hot yoga it is. What about yoga that can give you a boost in the bedroom and sexual performance? That is right we said it. There are a variety of benefits to yoga, but yoga for sexual health has to be a thing too, right? In this...
  • —Saatva Blog
  • 10 Ways to Decorate Your Bedroom for the Holidays
    5 Nov 2024—Saatva Blog
    Transform your bedroom into a cozy holiday retreat by adding festive lights, gold accents, seasonal bedding, and holiday scents. Incorporate faux snowflakes, a small holiday tree, and nostalgic decorations on bedside tables. Opt for jewel tones and fuzzy rugs to enhance warmth and comfort, while embracing minimalist options like candles and holiday photos. While you probably put up festive decor in your living room and outside your home, you may not think about your bedroom. Why not put a...
  • Have You Tried Clear Protein Yet?
    10 Oct 2024—What's Good (the Vitamin Shoppe blog)
    Raise your hand if you’ve heard about “clear protein” and have no idea what it means. C’mon, don’t be shy. You’re in good company! This latest trend in protein is a game-changer—and might offer a much-needed refresh to your routine. Allow us to break down everything you need to know about clear protein, including how to try it out for yourself. ABOUT OUR EXPERTS: Brittany Michels, M.S., R.D.N., L.D.N., C.P.T., is a registered dietitian, certified personal trainer, and nutritionist for The...
  • —Saatva Blog

People Also Viewed