Blair Nicole Nastasi
I’m a self-compassion coach and mindfulness consultant helping professional women recover from hustle culture and perfectionism. I’m also a PhD candidate researching the mental health benefits of self-compassion.
I specialize in helping ambitious women let go of the pressure to "do it all" and rediscover their worth beyond their achievements.
My mission is simple: to help you break free from burnout, release perfectionism, and step into a life filled with purpose, presence, and self-acceptance.
What I Bring to the Table:
✔ Over a decade of experience as the CEO of an international PR agency, where I learned firsthand how hustle culture impacts well-being.
✔ A Master's in Counseling Psychology and two years of clinical experience working with trauma and addiction clients.
✔ Published author of 31 Days of Self-Compassion—an Amazon #1 bestseller.
✔ Featured in top publications like Forbes, Newsweek, MSN, and Entrepreneur.
Publications
- Parenting Patch3 articles
- Blair Nicole - a mental health and lifestyle blog
- MSN.com
Writes Most On
How To Prioritize Self-Care During The Holidays: 10 Tips from Experts and Parents15 Dec 2024—Parenting PatchThe holiday season can be a time of joy and celebration, but for many parents, it’s also a time of stress and burnout. Finding time for self-care can be a real struggle. Between the pressure to make everything magical and the mental load of balancing it all, putting yourself last is easy. But, as the saying goes, you can’t pour from an empty cup. Prioritizing your well-being doesn’t mean neglecting your responsibilities—it means showing up as your best self for those you love. Self-care...
10 Ways To Prevent Holiday Burnout Before It Begins, According To Experts11 Dec 2024—Parenting PatchThe holiday season is meant to be a time of joy and connection. But, for many parents, it can feel more like a marathon of to-do lists, financial stress, and social obligations. As a former therapist and a parent, I know how easy it is to get caught up in trying to make everything perfect. But here’s the truth: burnout doesn’t have to be part of the holidays. With a little preparation and intention, you can create a meaningful and manageable season. Here are 10 expert-backed strategies to...
