BP

Brina Patel

Highlights

Sacramento-based freelance writer

Published in Insider, Well+Good, PS (formerly POPSUGAR), and Wondermind

Received bachelor’s in Psychology from the University of California, Santa Barbara

Experience

Brina Patel is a freelance writer based in Sacramento, California. Her work has appeared in several publications, including Insider, Well+Good, PS (formerly POPSUGAR), and Wondermind. She was also a member of the content team at Reframe, the #1 iOS alcohol reduction app.

Prior to pursuing professional writing, Brina worked as a behavior therapist for children on the autism spectrum. She is passionate about using storytelling to connect, heal, and inspire.

Education

Brina received her bachelor’s degree in Psychology, with a minor in Education, from the University of California, Santa Barbara.

Covers

Publications

  • Verywell Mind
    11 articles
  • Verywell

Writes Most On

MentalHealthCounselingSelfcareWellBeingMindfulnessTherapistsTherapyPsychologyMentalWellbeingCounselorTherapistEmotionalhealthCounselorsEmotionalWellBeingSpiritualityFaithRelationshipsPersonalGrowthStressManagementCommunicationCBTBoundariesBoundaryAddictionrecoverySerenityPrayerSelfAcceptanceCognitiveBehavioralTherapyPsychologistRelationshipPsychiatryMentalFitnessAddictionHealthyrelationshipsInterpersonalSkillsPsychologistsSelfawarenessRecoveryBehavioralScienceSubstanceAbuseJournalingPsychotherapyMentalResilienceSocialAnxietyBodyLanguageEmotionalIntelligenceRomanticInterestAnxietyStressreliefMentalhealthsupport12StepPrograms
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  • —Verywell Mind
  • How the Serenity Prayer Can Support Your Mental Health Journey
    12 Feb—Verywell Mind
    The Serenity Prayer is one of the most ubiquitous lines of wisdom, frequently mentioned in pop culture, faith-based practices, and mental health spaces. According to Leah Young, LCPC, Clinical Manager at Pathlight Mood & Anxiety Center, the Serenity Prayer “is a way of challenging our emotional reaction, allowing us to empower ourselves over the things we have control over, and letting go of what we don’t. It helps us to be realistic and not be driven completely by our emotional...
  • —Verywell Mind
  • —Verywell Mind
  • This One Stress-Relief Hack Can Be Found on Your Phone
    14 Nov 2024—Verywell Mind
    Between work demands, family obligations, and the million other priorities that vie for our attention, our stress can quickly spiral out of control. We know exercise, adequate sleep, a healthy diet, social support, and mindfulness practices can all help. But what if we told you that there’s another stress relief hack? One that is—quite literally—at your fingertips? Well, it turns out there is: the Notes app. Amanda Hilton, MA, a personal growth facilitator and psychology specialist who runs...

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