BP

Brina Patel

Highlights

Sacramento-based freelance writer

Published in Insider, Well+Good, PS (formerly POPSUGAR), and Wondermind

Received bachelor’s in Psychology from the University of California, Santa Barbara

Experience

Brina Patel is a freelance writer based in Sacramento, California. Her work has appeared in several publications, including Insider, Well+Good, PS (formerly POPSUGAR), and Wondermind. She was also a member of the content team at Reframe, the #1 iOS alcohol reduction app.

Prior to pursuing professional writing, Brina worked as a behavior therapist for children on the autism spectrum. She is passionate about using storytelling to connect, heal, and inspire.

Education

Brina received her bachelor’s degree in Psychology, with a minor in Education, from the University of California, Santa Barbara.

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Publications

  • Verywell Mind
    16 articles
  • Verywell

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MentalHealthTherapistsCounselorsTherapistCounselingCounselorMindfulnessSelfcarePersonalGrowthWellBeingTherapyMentalWellbeingStressManagementEmotionalhealthSelfawarenessPsychologyEmotionalWellBeingCommunicationAddictionrecoveryRelationshipAnxietyFriendshipEmotionalIntimacyRelationshipsSerenityPrayerSpiritualityPsychologistSelfAcceptanceBoundaryCBTAvoidantBehaviorAttachmentStylesBoundariesFRIENDSHIPSFaithSelfreflectionAvoidantAttachmentCognitiveBehavioralTherapyInterpersonalSkillsRecoveryEmotionalIntelligence12StepProgramsMentalhealthsupportStressreliefMentalResilienceInflammationSkinHealthSleepDisordersMentalHealthAwarenessJournaling
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  • How Do I Deal With an Avoidant Friend?
    7 Apr—Verywell Mind
    Navigating these friendships with patience and compassion Table of Contents Understanding Avoidant Behavior in Friends Self-Reflection and Awareness Strategies for Dealing with an Avoidant Friend Building a Supportive Network Focusing on Personal Growth Friendships come in all forms. While some of our friends may want to see or speak to us all the time, others may be okay with less contact. There’s no single “right” way to show up in friendships, but the way we do can say a lot about our...
  • How Atopic Dermatitis Affects Mental Health
    7 Apr—Verywell Mind
    Living with atopic dermatitis “can genuinely feel uncomfortable to be in your own skin," as described by Ethan Chee, a master of social work student at Columbia University. Atopic dermatitis (AD), the most common form of eczema, is a chronic inflammatory skin condition that leads to irritation and redness. The National Eczema Association estimates that 16.5 million adults and roughly 9.6 million children in the U.S. live with AD.1 Researchers haven’t yet pinpointed a specific cause for AD,...
  • —Verywell Mind
  • —Verywell Mind
  • —Verywell Mind

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