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Isabelle Paquette

Isabelle Paquette is an Associate Editor at Woman’s World and First for Women, creating and editing digital content on the latest in food and nutrition. Additionally, she assists in featuring buzz-worthy cookbooks for First for Women magazine.

Originally from Rhode Island, Isabelle’s passion for storytelling began when she started reading her mother’s lifestyle magazines as a young girl. Since then, Isabelle has honed her writing skills at Vassar College, earning a B.A. in English and Media Studies in 2022. There, she actively participated in their student-run fashion magazine, Contrast, as the Media Director, AAPI literary magazine, Portrait, as a contributing writer as well as the Writing Center as a consultant.

After several editorial and digital marketing internships, including Rhode Island Monthly and SGPR, Isabelle recently pursued an M.S. in Journalism at Northwestern University’s Medill School in 2023 specializing in magazine journalism. Currently in New Jersey, Isabelle enjoys spending her free time venturing into New York City, cooking, walking and reading.

    Covers

    Publications

    • Woman's World Online
      90 articles
    • First for Women
      78 articles
    • Woman's World
      21 articles
    • FirstForWomen.com
      2 articles
    • WANF-TV (Atlanta News First)
    • Magnify Money
    • First Amendment Watch

    Writes Most On

    WellnessNutritionHealthHealthyEatingHealthCareWeightLossDietitiansCookingExerciseNutritionistsHealthcareProfessionalsDietitianFitnessNutritionistHomeCookingRecipesMentalHealthRecipeDietBakingCulinaryArtsMetabolismHealthyLifestyleDoctorsDessertsFoodiesWeightManagementDoctorPreventiveCareFoodPreparationPublicHealthProteinMedicalAdviceNeurologistPatientCareBloodsugarCognitivehealthFoodiePhysicalActivitySelfcareMedicalexpertsHeartHealthPainManagementComfortFoodHealthyLivingNeurologyBrainHealthMindfulEatingBakerDementia
    • Most Popular
    • Recent Work
    • Requests
    • The Best Low-Glycemic Foods for Blood Sugar: Boost Energy, Lose Weight and Age Healthier
      28 May—Woman's World Online
      Keeping your blood sugar steady isn’t just about cutting carbs or skipping dessert. It’s about understanding how your body processes food, especially carbohydrates. One tool that can help is the glycemic index. This system measures how quickly a food raises your blood sugar, and when you choose foods with a lower glycemic index, it can help prevent spikes and maintain steady levels throughout the day. Curious if this approach is right for you? We spoke with healthcare experts to break down...
    • The Best Foods for Heart Health: Lower Your Blood Sugar, Cholesterol and More Naturally
      21 May—Woman's World Online
      Whether it’s a family history of heart disease or your latest cholesterol numbers that have you rethinking your diet, one thing is clear: What you eat plays a powerful role in your heart health. The good news? You don’t need to overhaul your entire pantry to make a meaningful difference. By simply incorporating a few heart-friendly foods into your weekly menu, you can nourish your body while still enjoying what’s on your plate. We asked healthcare professionals to break down the best foods...
    • This Simple Waist-To-Hip Ratio Test Could Predict Heart Disease Risk Better Than BMI
      21 May—Woman's World Online
      You’ve likely heard about the importance of keeping your weight in a healthy range to protect your heart. But the number on the scale may not be telling the full story. Your waist-to-hip ratio (WHR) could be an even more revealing measure when it comes to cardiovascular risk, especially for women over 50. But what exactly is WHR, how do you calculate it and what numbers should you be aiming for? We spoke with healthcare experts to break it all down, including what your WHR says about your...
    • HRV by Age: What’s Normal and What Your Score Says About Your Heart Health
      23 May—Woman's World Online
      If you wear a fitness tracker, you’ve likely seen a stat labeled “HRV” pop up on your screen. But what does it mean, and does it matter? Short for heart rate variability, HRV has become a popular metric for assessing overall wellness, stress and cardiovascular health. But if your number seems low for your age group, it might leave you feeling concerned and confused. We spoke with healthcare professionals to break down what a good HRV by age looks like, what it says about your heart health and...
    • Does Cinnamon in Coffee Lower Your Blood Sugar? Customizing Your Brew to Boost the Benefits
      16 May—Woman's World Online
      When it comes to your morning coffee, a sprinkle of cinnamon after your milk or sugar is a delicious finishing touch. But this cozy ingredient might offer more than just a taste upgrade. Some people believe adding cinnamon to coffee can help stabilize blood sugar levels, a claim that’s especially intriguing for anyone managing type 2 diabetes or prediabetes. But is there any science behind it? We looked into the research and spoke to healthcare professionals to understand how cinnamon affects...

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