By Camilla Artault published 30 May 2024 I work at a desk most days, which takes its toll on my posture: often I find my back slumping and my shoulders rounding as the day goes on. I’m always on the lookout for quick routines that help me strengthen my postural muscles to counter this. I came across this five-minute Pilates routine programmed by Jillian Hardwick of HB Pilates, which involves three of her favorite moves to strengthen the back and shoulders. Hardwick is a Pilates instructor and...

The internet's favorite yoga instructor has released a yoga flow for beginners video, but it's not just for newbies. Adriene Mischler of YouTube channel Yoga with Adriene has 12.7 million subscribers and even her more experienced followers are enjoying it. This mindful, slow-paced yoga sequence is a great introduction to Vinyasa or flow yoga. There are no wobbly balances to hold or challenging standing poses requiring thighs of steel. It's just a nourishing, grounding routine that will help...